Weigh In record (no journal entry) for 18 September 2024
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35.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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954 kcal
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Fat: 24.60g | Prot: 97.14g | Carbs: 108.62g.
Breakfast: Mandarinas, Palta Fuerte, Bimbo Pan Integral, Quaker Avena Tradicional, Durazno, Huevo. Lunch: San Fernando Guiso de Pechuga de Pavita, Arvejas, Zanahoria, Brócoli, Palta Fuerte, Papa Negra Andina, Zucchini. Dinner: Salmón Ahumado Real (Lox), Suiza Jamón de Pechuga de Pavo , Zanahoria , Brócoli, Zucchini, Queso Suizo, Bimbo Pan Integral , Vakimu Yogurt Griego Original, Tottus Filete de Atún en Agua y Sal. Snacks/Other: Tiyapuy Native Potato Chips, Uva, Vakimu Yogurt Griego Original, Fresas, Aguaymanto. more...
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Gaining 0.3 kg a Week
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