lucivitoria's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

73.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

578 kcal

Fat: 30.13g | Prot: 47.79g | Carbs: 27.04g. Breakfast: Pilão Café, Pão Integral, Ovo Frito sem Gordura. Lunch: Tomates, Alface, Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). more...

2839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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lucivitoria's Journal, 18 Sep 24

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lucivitoria's Weight History