Weigh In record (no journal entry) for 13 September 2024
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2019 kcal
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Fat: 49.72g | Prot: 159.98g | Carbs: 229.64g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette. Lunch: Zuccato Cetrioli Agrodolci, Riso Basmati (Cotto), Salsa Teriyaki, Insalata Mista, Zenzero Per Sushi, Pomodori Ciliegini, Gamberi Cotti, Cavolo Rosso, Ananas, Avocado, Maionese, Salmone. Dinner: De Cecco Penne Rigate Integrali, Agromonte Salsa Pronta di Ciliegino, Mareblu Tonno Vero Naturale, Io Veg Tofu Affumicato. Snacks/Other: Banana, Ehrmann Budino Proteico. more...
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Losing 0.4 kg a Week
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fabio.montani's Weight History
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