Weigh In record (no journal entry) for 17 September 2024
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2187 kcal
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Fat: 55.31g | Prot: 159.38g | Carbs: 254.73g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Rigoni di Asiago Marmellata di Albicocche, Esselunga Yogurt Greco 0% Grassi, Myprotein Burro di Arachidi Smooth. Lunch: Maionese, Salsa Teriyaki, Insalata Mista, Zenzero Per Sushi, Pomodori Ciliegini, Gamberi Cotti, Cavolo Rosso, Ananas, Avocado, Salmone, Riso Basmati (Cotto). Dinner: Mutti Salsa Pronta di Datterini, Pomodori Ciliegini, La Molisana Fusilli Integrali, Coop Petto di Pollo. Snacks/Other: Ehrmann Budino Cioccolato, Croissant alla Marmellata. more...
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Losing 0.8 kg a Week
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fabio.montani's Weight History
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