Weigh In record (no journal entry) for 18 September 2024
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49.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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992 kcal
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Fat: 23.09g | Prot: 82.59g | Carbs: 127.17g.
Breakfast: Taeq Queijo tipo Cottage, Ovo, Padaria Pão Francês, Mamão Papaia. Lunch: Homemade Geléia de Morango Zero, Taeq Queijo tipo Cottage, Marilan Magic Toast Integral. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Swift Baby Beef (Medalhões), Pepino (Descascado), Champignon, Moyashi Broto de Feijão , Palmito, Cenouras, Couve-Flor, Brócolis Cozido. Snacks/Other: Nestlé Iogurte Desnatado Nesfit, Morangos. more...
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1497 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gipreviero's Weight History
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