Weigh In record (no journal entry) for 14 September 2024
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2895 kcal
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Fat: 135.49g | Prot: 123.94g | Carbs: 264.24g.
Breakfast: Nestlé Mokambo Cereais e Café, Hacendado Requeijão Light, Noel Peito de Peru (Fatias Finíssimas), Continente Pão de Alfarroba. Lunch: Sopa de Legumes, Azeite, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada, Freshona Pimentos Assados , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Starbucks Salada de Frutas. Dinner: Batatas Fritas, Francesinha. Snacks/Other: Continente Equilibrio Mini Bolachas Chocolate e Cacau, Babybel Mini Queijo Light, Maçãs Golden Delicious, Fitness Barras 0% Açúcares Mel. more...
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steady weight
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graciosasilva's Weight History
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