Weigh In record (no journal entry) for 18 September 2024
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59.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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842 kcal
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Fat: 22.61g | Prot: 63.04g | Carbs: 112.73g.
Breakfast: Farelo de Aveia, Maçã. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua. Dinner: Salada Crua, Arroz Branco (Cozido), Feijão Carioca Cozido, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Whey Protein. more...
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Losing 0.3 kg a Week
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