Weigh In record (no journal entry) for 18 September 2024
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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993 kcal
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Fat: 43.61g | Prot: 57.35g | Carbs: 90.04g.
Breakfast: Домик в деревне Молоко 2,5%, Просто Полезно Протеин (Банан), Ehrmann Grand Dessert Творожный Солёная Карамель. Lunch: Паста с мидиями, Медвежонок Барни Пирожное Бисквитное с Молочной Начинкой . more...
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Losing 1.4 kg a Week
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