Weigh In record (no journal entry) for 18 September 2024
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1375 kcal
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Fat: 48.37g | Prot: 55.26g | Carbs: 185.21g.
Breakfast: Mayonesa, Ciabatta, San Fernando Jamonada de Pavita, Herbalife Batido Nutricional. Lunch: Carne Molida, Tallarines al Huevo (Enriquecidos, Cocidos), Cancha. Dinner: Tarta de Acelga, Hershey's Kisses, Laive Yogurt, Ensalada de Frutas. more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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