Weigh In record (no journal entry) for 18 September 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2593 kcal
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Fat: 121.71g | Prot: 158.88g | Carbs: 216.05g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Coffee, Egg, Strawberries, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Logan's Roadhouse Sweet Potato with Butter. Dinner: Balsamic Vinegar, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 6.0 kg a Week
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Mike in NC's Weight History
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