Weigh In record (no journal entry) for 18 September 2024
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1388 kcal
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Fat: 32.05g | Prot: 42.57g | Carbs: 89.93g.
Breakfast: Fazer Alku Marjaisa Täysjyvämysli, Valio Jogurtti Vadelma, Battery N. Calories/Lime, Red Bull Sugar Free. Lunch: Oivariini Oivariini, Tomaatit, Herkkutilan Gouda, Meira Aromisuola, Schär Gluteeniton Jyväisä Viipaleleipä. Dinner: Oolannin Vohveliperunat, Valkoviini, Atria Naudan Lehtipihvi. more...
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1832 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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