Weigh In record (no journal entry) for 18 September 2024
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1653 kcal
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Fat: 61.35g | Prot: 65.57g | Carbs: 209.84g.
Breakfast: Mela, Granarolo Stracchino Oggi Puoi, Conad Il Pane 8 Cereali e Soia (25g). Lunch: Caffè Zuccherato, Fichi, Parmigiano (in Pezzi), Lidl Pane Ciabatta, Esselunga Burro, Rana Tortellini Ricotta e Spinaci. Dinner: Lidl Pane Ciabatta, Finocchio Crudo, Nonno Nanni Stracchino, Salmone Affumicato, Patata Bollita, Buitoni Pasta Sfoglia. Snacks/Other: Susine. more...
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Gaining 0.4 kg a Week
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