Weigh In record (no journal entry) for 18 September 2024
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1735 kcal
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Fat: 50.81g | Prot: 62.20g | Carbs: 255.98g.
Breakfast: Äpfel, Kölln Bio Hafer Flocken Zart, Landora Sahne Joghurt Griechische Art. Lunch: Frische Pasta (Gekocht). Dinner: Eat Happy Sommerrolle Hühnchen, Gut & Günstig Tomate Mozzarella Sandwich. Snacks/Other: Snickers Riegel. more...
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Losing 0.4 kg a Week
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Andreas1411's Weight History
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