Weigh In record (no journal entry) for 18 September 2024
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2184 kcal
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Fat: 160.56g | Prot: 177.42g | Carbs: 9.01g.
Breakfast: Svennes Kaviar, Ägg, ICA Laxfilé. Lunch: ICA Salami Milano, ICA Riven Pizzaost, ICA I Love Eco Nötfärs 15%. more...
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Losing 1.4 kg a Week
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