Weigh In record (no journal entry) for 30 August 2015
|
78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 81.70g | Prot: 57.54g | Carbs: 43.23g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Kraft Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Sugared or Glazed Doughnuts, Frito-Lay Munchies Salted Peanuts (Package). more...
|
|
1995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
Halfway to goal! Woo Hoo!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|