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njirr
Journal
27 Sep 16
njirr's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
102 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
436 kcal
Fat: 7.30g | Prot: 39.68g | Carbs: 55.71g.
Breakfast:
Pepaya.
Lunch:
Sup Ayam.
Dinner:
Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Roti Gandum, Pepaya.
more...
2619 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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njirr's Weight History
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