Weigh In record (no journal entry) for 18 September 2024
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90.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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352 kcal
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Fat: 17.00g | Prot: 26.00g | Carbs: 21.00g.
Breakfast: Protein Rex Brownie Banana, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
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Losing 6.3 kg a Week
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