Weigh In record (no journal entry) for 18 September 2024
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102 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1117 kcal
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Fat: 41.08g | Prot: 54.72g | Carbs: 76.20g.
Breakfast: Boiled Egg. Lunch: KFC Rice, Ikan Pari, Ikan Pari. Dinner: Kelapa. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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Gaining 0.1 kg a Week
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