Weigh In record (no journal entry) for 18 September 2024
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64.9 kg
Lost so far: 44.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1627 kcal
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Fat: 55.08g | Prot: 93.47g | Carbs: 197.95g.
Breakfast: Pepaya, Kismis (tanpa Biji), Mangga, Kacang Almond, Kacang Mete. Lunch: Kewpie Saus Siram Wijen Sangrai, Gandum Tortilla, Telur, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Klepon, Kewpie Saus Siram Wijen Sangrai, Telur, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Siantar Top French Fries 2000, Tahu Kukus, Pangsit Polos, Bumbu Kacang, Risoles, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Sup Ayam, Siantar Top Go! Potato. more...
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Gaining 0.4 kg a Week
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