Weigh In record (no journal entry) for 18 September 2024
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1044 kcal
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Fat: 48.55g | Prot: 89.97g | Carbs: 50.86g.
Breakfast: 洋蔥, 冠利 香草沙拉醬, 寶宏安柏 頂級濃郁起司絲, 雞蛋, 麵包糠, Costco 冷凍蝦, Costco 蘿蔓, 雞胸肉, 全聯 聖女小蕃茄. Lunch: DoubleD 無糖薄荷糖-鮮奶油. Dinner: 福樂 福樂頂級無加糖希臘式優酪, 拉邁爾 100%純黑巧克力, 真好家 白芝麻, BelGioioso 芳緹娜切片乾酪, 奧利塔 特級初榨橄欖油, Kirkland 剝殼去頭去尾生蝦, 玉美 高麗菜絲, 全聯 聖女小蕃茄, 花椰菜, 雞蛋. more...
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steady weight
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jillissam's Weight History
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