Weigh In record (no journal entry) for 18 September 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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415 kcal
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Fat: 7.90g | Prot: 60.10g | Carbs: 26.90g.
Breakfast: 愛之味 純濃燕麥（290毫升). Snacks/Other: 紅牛聰勁 乳清蛋白（原味）. more...
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Losing 0.4 kg a Week
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hamletsk630's Weight History
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