Weigh In record (no journal entry) for 30 August 2015
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1772 kcal
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Fat: 64.43g | Prot: 87.19g | Carbs: 224.21g.
Breakfast: Rogers Porridge Oats, Bananas . Lunch: Lou's Peameal Bacon, Scrambled Egg . Dinner: Baked Sweetpotato (Peel Eaten), Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peaches , Bananas , Tim Hortons Chocolate Chip Cookies, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Navels Oranges , Gala Apples. more...
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5635 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 43 minutes, Driving - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours and 41 minutes. more...
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Gaining 15.4 kg a Week
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