Weigh In record (no journal entry) for 17 September 2024
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107 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1675 kcal
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Fat: 77.75g | Prot: 86.56g | Carbs: 153.75g.
Breakfast: Queijo Branco, Pullman Rap10 Integral, Seara Peito de Peru, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Ovo Cozido, Churrasco. Dinner: Azeite de Oliva Extra-Virgem, President Queijo Parmesão Ralado, Ovo Mexido, Batata Doce. Snacks/Other: Activia Iogurte de Morango Zero, Naturale Granola Cereais Crocantes com Passas e Mel. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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