naanad's Journal, 18 Nov 09

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Trying to get healthier

73.9 kg Lost so far: 0.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2009:

2373 kcal

Fat: 113.61g | Prot: 86.54g | Carbs: 260.74g. Lunch: Pepsi (8 oz), Ham and Cheese Sandwich. Dinner: Pepsi (8 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: French Silk Pie, Ham and Cheese Sandwich. more...

2115 kcal

Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

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naanad's Journal, 18 Nov 09

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naanad's Weight History