Weigh In record (no journal entry) for 18 September 2024
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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805 kcal
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Fat: 35.52g | Prot: 40.10g | Carbs: 92.04g.
Dinner: Kecambah, Bawang Merah, Bawang Putih, Wortel Dimasak, Cabai Merah atau Rawit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam (Kulit tidak Dimakan), Del Monte Saus Barbeque. Snacks/Other: Delfi Twister Minis Choco, Kacang Rebus, Mangga. more...
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Losing 4.9 kg a Week
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RATNAANGG's Weight History
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