Weigh In record (no journal entry) for 18 September 2024
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1736 kcal
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Fat: 64.99g | Prot: 75.97g | Carbs: 219.38g.
Lunch: 종가집 썰어담은 맛김치, 푸라닭 고추마요치킨, 스크램블드 에그(전체, 요리), 잡곡밥. Dinner: 케밥. Snacks/Other: Win2 Potato Crisp, 개미식품 구워 만든 곡물그대로21, 노브랜드 초코칩쿠키, 크라운제과 참쌀선과. more...
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Gaining 3.5 kg a Week
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