Weigh In record (no journal entry) for 18 September 2024
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61.7 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1407 kcal
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Fat: 37.79g | Prot: 96.52g | Carbs: 160.96g.
Breakfast: Rempeyek, Buah Anggur, Plum. Lunch: Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Cumi-cumi, Nasi Putih, Petai Petai, Sawi Hijau. Snacks/Other: BonCabe Makaroni Krispi Level 15, Bakso Goreng. more...
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1552 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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editarizki's Weight History
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