Weigh In record (no journal entry) for 17 September 2024
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130.9 kg
Lost so far: 12.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1650 kcal
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Fat: 61.01g | Prot: 159.07g | Carbs: 121.61g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Fairlife Protein Drink. Lunch: Tillamook Mexican 4 Cheese, La Banderita Flour Tortilla, Fresh Express Shreds Iceberg, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Dinner: Fresh Express Shreds Iceberg, Tillamook Mexican 4 Cheese, La Banderita Flour Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fairlife Protein Drink, Navels Oranges . more...
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Gaining 0.3 kg a Week
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