Weigh In record (no journal entry) for 17 September 2024
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62.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2024 kcal
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Fat: 95.29g | Prot: 157.14g | Carbs: 129.86g.
Breakfast: Myprotein Clear Whey Isolate, Sriracha-Sauce, Rindfleisch, Butter, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Weißer Reis (Langkorn). Dinner: Butter, Olivenöl, Hähnchenbrust, Sriracha-Sauce, Weißer Reis (Langkorn). Snacks/Other: Layenberger High Protein Riegel Kokos-Mandel, Espresso, Lindt Lindor Pistazie. more...
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Losing 3.2 kg a Week
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