Weigh In record (no journal entry) for 17 September 2024
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1969 kcal
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Fat: 57.62g | Prot: 118.33g | Carbs: 245.18g.
Breakfast: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Clementines, Coffee. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pepperidge Farm Seasoned Croutons, Cabbage. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 5.1 kg a Week
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Mike in NC's Weight History
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