Weigh In record (no journal entry) for 17 September 2024
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1460 kcal
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Fat: 27.73g | Prot: 117.98g | Carbs: 167.79g.
Breakfast: Clara de Huevo, Paladini Paleta de Cerdo Cocida, Yema de Huevo, Queso Feta, Donna Wheat Pan Multicereal con Semillas. Lunch: Papa, Pechuga de Pollo Cruda. Dinner: Arroz Blanco Cocido, Pechuga de Pollo Cruda, Doña Pupa Lentejas. Snacks/Other: San Ignacio Queso de Crema Light, Donna Wheat Pan Multicereal con Semillas, Pasta de Maní Natural, Whey Protein, Banana, Galletas de Arroz, Miel, Yogur Natural (Leche Entera), Yema de Huevo, Clara de Huevo. more...
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1776 kcal
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Exercise:
Treadmill - 30 minutes, Working - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Quieroserfit+'s Weight History
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