Weigh In record (no journal entry) for 17 September 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1451 kcal
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Fat: 45.73g | Prot: 80.39g | Carbs: 181.92g.
Breakfast: Ciabatta, Pechuga de Pollo a la Plancha, Parfait, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pie de Limón, Verdura Hervida, Lentejas Hervidas, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Azúcar, Pacanas. more...
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1725 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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