Weigh In record (no journal entry) for 17 September 2024
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84.2 kg
Lost so far: 14.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1433 kcal
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Fat: 37.33g | Prot: 85.45g | Carbs: 168.94g.
Breakfast: Campofrío Fiambre Peru Fumado, Mercadona Bebida de Aveia com Café , Pão de Mistura. Lunch: Uvas, Vinho Branco de Mesa, Brócolos, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Dinner: Ovo Escalfado, Abacaxi, Salada de Alface com Vegetais Variados, Ervilhas Cozidas (Enlatado), Lidl Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Magro Pedaços Mirtilo, Melão, Montiqueijo Queijo Fresco Magro, Royal Gelatina Light Ananás, Kiwi. more...
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Gaining 0.1 kg a Week
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Francisco Simoes's Weight History
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