Weigh In record (no journal entry) for 16 September 2024
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2148 kcal
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Fat: 46.54g | Prot: 188.28g | Carbs: 230.74g.
Breakfast: Carne de Vaca Picada (95% Magro / 5% Gordo), Arroz Branco (Longo, Cozido). Lunch: Carne de Vaca Picada (95% Magro / 5% Gordo), Ovo, Arroz Branco (Longo, Cozido). Dinner: Ovo, Arroz Branco (Longo, Cozido), Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Abacaxi, Bimbo Pão de Forma , Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Ovo. more...
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Losing 0.1 kg a Week
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