Weigh In record (no journal entry) for 17 September 2024
|
87.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1321 kcal
|
Fat: 29.56g | Prot: 93.41g | Carbs: 166.43g.
Breakfast: Pão Francês, Mamão Papaia, Ovo, Queijo Coalho, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Cafezinho, Queijo Coalho, Mamão Papaia, Ovo, Tapioca. Snacks/Other: Mamão Papaia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresa001's Weight History
|