Weigh In record (no journal entry) for 17 September 2024
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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607 kcal
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Fat: 18.37g | Prot: 38.58g | Carbs: 72.94g.
Breakfast: Opera Opera, Tregar Yogurt Descremado . Lunch: Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Quinoa (Cocida). Snacks/Other: Aglu Galletitas Dulces sin Tacc. more...
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Losing 1.4 kg a Week
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