vintage_bahar's Journal, 17 Sep 24

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Weigh In record (no journal entry) for 17 September 2024

86.8 kg Lost so far: 1.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

711 kcal

Fat: 34.68g | Prot: 41.73g | Carbs: 58.99g. Breakfast: Yumurta Omleti, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Hamsi Buğulama. Snacks/Other: Beypazarı Kurusu. more...

2284 kcal

Exercise: Koşu bandı - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vintage_bahar's Journal, 17 Sep 24

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vintage_bahar's Weight History