Weigh In record (no journal entry) for 17 September 2024
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131 kg
Lost so far: 18.1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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772 kcal
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Fat: 58.63g | Prot: 41.43g | Carbs: 20.05g.
Breakfast: Linea Sucralose, Três Marias Queijo Mussarela, Melitta Café sem Açúcar , Vanessa Nata. Lunch: Queijo Provolone, Carne do Peito de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca). Snacks/Other: Coco, Agtal Amêndoa Torrada e Salgada, Coco, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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@Letici@'s Weight History
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