Weigh In record (no journal entry) for 17 September 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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3423 kcal
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Fat: 86.03g | Prot: 233.14g | Carbs: 400.16g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Cookie'n Cream, Alive Gelato Choco Peanut, Fico d'India, Kellogg's Barretta Morbida di Cereali al Mirtillo , Myprotein Omega 3. Lunch: Milk Pro High Protein 35G Caffè , Coop Tartare di Bovino Adulto , Pane Multicereali. Dinner: Forte Pane di Altamura, Vino Rosso da Tavola, Conad Contorno Misto Grigliato, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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