Weigh In record (no journal entry) for 17 September 2024
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1688 kcal
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Fat: 68.73g | Prot: 72.94g | Carbs: 193.36g.
Breakfast: Lindt Choklad 70%, Sockerkaka, Sockerkaka, Havrekakor Mysiga Mina. Lunch: Oatly Havremjölk, Nick's Caramel Chocolate Protein Bar. Dinner: Arla Mellanmjölk 1,5%, Kronfågel Kycklingfilé, ICA Micro Pop, Lindt Choklad 70%, Hägges Mazarin. more...
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Losing 3.2 kg a Week
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