Weigh In record (no journal entry) for 17 September 2024
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1137 kcal
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Fat: 42.80g | Prot: 67.99g | Carbs: 120.46g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 7-11 晶華-紅燒牛肉麵. Snacks/Other: 星巴克 (Starbucks) 海鹽奶油捲. more...
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Losing 4.9 kg a Week
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Enix1438's Weight History
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