Babette Lou's Journal, 30 Aug 15

Weigh In record (no journal entry) for 30 August 2015
112.3 kg Lost so far: 7.0 kg.    Still to go: 44.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:
1624 kcal Fat: 112.07g | Prot: 106.05g | Carbs: 54.25g.   Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Butter, Philadelphia Original Cream Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Egg, Water, Chicken Wing (Skin Eaten). Lunch: Heinz Gourmet Red Wine Vinegar, Olive Oil, Russell Stover Sugar Free Coconut Chocolate Candy, Yellow Sweet Peppers, Lettuce, Zucchini and beef casserole - 1/6 of 9x13 pan. Dinner: Canola, Soybean and Sunflower Oil, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Hormel Original Pepperoni Slices. more...
Losing 0.2 kg a Week

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Babette Lou's Weight History


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