Weigh In record (no journal entry) for 17 September 2024
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73.9 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1750 kcal
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Fat: 63.10g | Prot: 84.03g | Carbs: 210.20g.
Breakfast: Kaffee, Milch 1,5%, Kölln Haferflocken, Magerquark, Äpfel, Zimt, Zirkulin Flohsamenschalen. Lunch: Tomaten, Gut & Günstig Emmentaler in Scheiben, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Sriracha-Sauce, REWE American Sandwich, P&W Original Dänische Remoulade, Kaffee, Milch 1,5%. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mike Mitchell's Barbecue Meatballs mit Reis, Milch 1,5%, Kaffee. Snacks/Other: Bäcker Peter Apfel Muffin. more...
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2690 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Reading - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 minutes, Desk Work - 9 hours and 5 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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