Weigh In record (no journal entry) for 17 September 2024
|
66.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1341 kcal
|
Fat: 36.14g | Prot: 78.19g | Carbs: 179.21g.
Breakfast: Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Arroz Blanco, Tomates, Grill Mi Schweinskoteletts Hals, Sopa de champiñones. Dinner: Tortilla Francesa, Ensalada Mixta. Snacks/Other: Nectarinas, Skyr Himbeere. more...
|
|
1491 kcal
|
Exercise:
Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...
|
Gaining 2.1 kg a Week
|
|
77teixiera's Weight History
|