Weigh In record (no journal entry) for 17 September 2024
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43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2491 kcal
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Fat: 143.99g | Prot: 165.26g | Carbs: 128.51g.
Breakfast: 全家 夯地瓜, 全家 茶葉蛋白. Lunch: 7-11 AB+無加糖優格, 五香豆乾. Dinner: Häagen-Dazs 夏威夷果仁冰淇淋, 家樂福 松阪豬, 全聯 無骨牛小排, 全聯 澳洲穀飼牛梅花火鍋片, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 牛肚, 絲瓜, 好菇道 鴻喜菇, 金針菇, 香菇, 水蓮. more...
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Losing 1.4 kg a Week
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Sunny.__'s Weight History
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