Weigh In record (no journal entry) for 16 September 2024
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1039 kcal
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Fat: 32.88g | Prot: 43.61g | Carbs: 143.60g.
Breakfast: Tarçın, Elma, Gold Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sütaş Ayran, Lahmacun. more...
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Losing 0.2 kg a Week
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sevvalbasut's Weight History
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