Weigh In record (no journal entry) for 15 September 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2419 kcal
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Fat: 78.41g | Prot: 172.06g | Carbs: 255.09g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Barilla Protein Plus Rotini, Porgy. Snacks/Other: Granny Smith Apples, Signature Select Rice Cakes (Geoffrey), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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