В.В's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

604 kcal

Fat: 20.85g | Prot: 21.64g | Carbs: 85.16g. Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Арбуз, Белый Хлеб, Суп Харчо. more...

3039 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 30 Aug 15

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