Weigh In record (no journal entry) for 16 September 2024
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68.8 kg
Lost so far: 26.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2086 kcal
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Fat: 76.89g | Prot: 54.60g | Carbs: 305.45g.
Breakfast: Laura Secord Tartinade au Chocolat, Almond Butter, Banana. Lunch: Hellmann's Vegan Mayonnaise, Sesame Oil , Tempehine Original Tempeh , Sekka Medium Grain Rice . Dinner: Brown Sugar , Kikkoman Soy Sauce, Shirakiku Flakes, Likofu Steamed Roll, Wang Buckwheat Noodle. Snacks/Other: Olives, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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Losing 0.7 kg a Week
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