Weigh In record (no journal entry) for 16 September 2024
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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934 kcal
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Fat: 25.74g | Prot: 52.59g | Carbs: 119.34g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Carne de Vaca Assada. Lunch: Feijão Carioca Cozido, Mandioca Frita, Arroz Branco (Cozido). Dinner: Pão Francês, Músculo Bovino Cozido. Snacks/Other: Pão Francês, Leite (Leite Integral), Nescau Nescau com Leite, Ovo de Pata. more...
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1721 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Weight Training (Bodybuilding) - 38 minutes. more...
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Losing 0.3 kg a Week
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josiane.moreiira's Weight History
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